The Refuel Plan

Here are ten ideas that I came up with for the this year to lower stress, build self-confidence, and spread motivation:

1. Exercise three to five times a week

2. Get more sleep consistently

3. Minimize procrastination

4. Stay organized

5. Read often

6. Finish all projects once started

7. Spend wisely

8. Dress to impress

9. Eat smart

10. Meditate


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